Working with Computers

Here are some simple things you can do to avoid getting "eyestrain".   If possible, position your screen at right angles to the window, and avoid too much light falling on the screen. 

Set your screen so that it is lower than your eyes - this will help prevent your eyes getting too dry.    Look away from the screen every ten minutes or so and blink a few times.  Every hour or so, move away from your computer and have a break.